Do you feel like you have been trying everything to recovery your period, but nothing has worked?
Would you like to recover your missing period and improve your fertility while finding food and exercise freedom?
Do you want a faster solution that is proven & science-based so that you can become pregnant naturally and start your family?
Or have you recovered your period and made changes to your relationship with food and exercise, but still need additional support in regulating your cycle and confirming ovulation?
If you answered YES to any of these questions, then this program is for you!
Do You Want To:
Recover your missing period?
Improve your fertility?
Feel more comfortable around food?
Not feel controlled by your exercise routine?
Better manage / reduce the stress in your life?
These are all things that we work together to overcome during the program.
What's Included:
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8 group coaching / Q&A / accountability calls that give you personalized answers to your questions (replays available)
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4 Week Period Recovery Meal Plan that includes a detailed guide on how to eat, weekly menu calendars, grocery lists, and 56 recipes tailored to nourish your body and regulate your hormones.
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Handouts to guide you on nutrition, body image, and cycle tracking
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Access to a private Facebook group where you can build a community of women who will support you.
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Personalized feedback on food, exercise, and lifestyle journals
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Unlimited support via private chat
VIP option:
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Add on 2 Private 60 minute 1:1 Sessions
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Sessions are designed to deep dive into your struggles, lifestyle, and food intake. Personalized goals and plans are made together to help you navigate your road to recovery.
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Frequently Asked Questions
Who is this for?
This program is designed for women who have been missing their period 3+months or have irregular periods and have had little to no success recovering on their own.
What will I get out of this?
Personalized guidance and support in recovering your period & restoring your fertility
A relaxed mindset about food and exercise
Improved relationship with body image
Improved digestion, cholesterol, thyroid hormone levels, and bone health
What is the investment?
This 8 week group coaching program is $495 (Payment plans available)
VIP option:
8 week group coaching + 2 Private 1:1 Sessions is $840 (Payment plans available)
